![]() ![]() If you wear clothing that doesn’t cover most of your skin, you may be at risk for a deficiency of the sun’s UVB rays. A lot of your health can be attributed to the fact that you get a lot of your vitamins from the sun. It will improve your quality of life by making you feel better. It can be done to promote healthy bone growth and oral health. Seasonal affective disorder, also known asSAD, and other types of depression can be treated by doctors with natural or artificial light. Sunlight helps boost a chemical in your brain called serotonin, which can help keep you calm, positive, and focused. The good news is that if you layer sunscreen with a minimum of SPF 30 you will get more protection from the sun. ![]() The most potent forms of vitamin C are vulnerable to light exposure and therefore must be used with broad-spectrum UVA/ UVB coverage. 15 minutes for a person with light skin is what the council says. Spending a few minutes in the sun can provide the body with all of the vitamins it needs. Most people will be able to get all the vitamins they need from the sun from late March to the end of September. When we’re outside, our body makes vitamins D and E from the sun’s rays. ![]()
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